Online hypnotherapy Q&As
How does an online hypnotherapy session work?
Each hour follows the same simple shape, and after the first few minutes the technology fades into the background.
An hour, roughly
- Joining and sound check: 2–5 minutes, making sure you hear me clearly through your headphones.
- Talking it through: 15–20 minutes on what you want and what's changed since last time.
- Hypnosis and change work: 25–30 minutes, eyes closed, listening.
- Coming back and debrief: 5–10 minutes on what you noticed, plus something simple to practise.
Your first session
The first hour has a longer conversation, because I want to understand your history and what a good result looks like for you, followed by a first, gentle taste of hypnosis.
Most people find a gap of about a week between sessions works well, and you're welcome to send me a short update in between.
Read next
See how online sessions work and book a free consultation, or browse all Q&As.
Book a free consultation
15–30 minutes by phone or video, no obligation. Or call 07923 495558.