Online hypnotherapy Q&As
How long does self-hypnosis take to work?
The technique I teach takes only a few minutes to use, and it's built to be practised between our online sessions.
A few minutes, wherever you are
At the end of most sessions I give you something short to practise, often a self-hypnosis or breathing technique. It's a reset you can carry with you: before a meeting, at bedtime, or whenever an old pattern starts.
Why practice matters
What you practise between sessions makes a real difference to how quickly change sticks. Sessions and self-hypnosis work as a pair, and the self-hypnosis stays yours long after we finish.
Read next
See what is hypnotherapy? and how online sessions work, or browse all Q&As.
Book a free consultation
15–30 minutes by phone or video, no obligation. Or call 07923 495558.