Online hypnotherapy Q&As
Can online hypnotherapy help with anxiety?
Yes. With anxiety, the hardest part is often everything before the session: the journey, the strange building, walking in to meet someone new. Online, none of that happens.
Calming the alarm
Underneath most anxiety sits a protective alarm that fires too easily, and worrying about the feelings turns it up. Nobody is born with that loop. In hypnosis we teach your mind a steadier response, then rehearse the situations that used to set it off.
Common worries about video
If video calls themselves make you uneasy, you're not alone: your eyes are closed during hypnosis, and we can do a short test call first. I can see you throughout, so if anything feels like too much I slow down or bring you gently back.
I've come through anxiety myself, so you'll never need to explain away the irrational part.
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See anxiety sessions by video, online help for stress and sleep, or browse all Q&As.
15–30 minutes by phone or video, no obligation. Or call 07923 495558.