Online hypnotherapy Q&As

Can online hypnotherapy help with depression?

When getting dressed and out of the door feels impossible, online sessions mean the help comes to you, in your own room, as you are.

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What we work on

Depression drags attention backwards into regret and forwards into worry. Hypnotherapy and mindfulness help you step out of that loop rather than argue with it, alongside work on a kinder inner voice, motivation and broken sleep.

On a heavy day

Join anyway if you can, even with the camera angled away while we talk. If you genuinely can't, tell me and we'll find another time. Let me know who else supports you, such as a counsellor, so everything fits together.

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See hypnotherapy for depression, sleep and anxiety, or browse all Q&As.