Online hypnotherapy Q&As
Can I stop smoking with online hypnotherapy?
Yes. If you've made the decision, one two-hour online session backs it up, and we do it at home, where most cigarettes are smoked.
Why home helps here
Smoking is woven into home life: the back door, the kitchen window, the evening on the sofa. Working online puts us among those cues, so the new response is rehearsed exactly where it has to hold. And there's no walk past a newsagent on the way home.
The session
The first part maps your triggers and reasons; the second uses hypnosis to loosen the habit and rehearse being a non-smoker, with self-hypnosis for any cravings. No need to cut down beforehand. Vapes get the same approach, and two hours passes quickly with water to hand and your device plugged in.
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See the online stop smoking session, fees and prices and habits, or browse all Q&As.
15–30 minutes by phone or video, no obligation. Or call 07923 495558.